11/16/2023 0 Comments Supplement stacks for women![]() ![]() summaryĬollagen is a popular dietary supplement that may help prevent skin aging by boosting collagen levels in your skin.Ĭoenzyme Q10 (CoQ10) is an antioxidant that your body produces. Many types of collagen supplements are available, including powders and capsules. Though these results are promising, many of these studies are funded by companies that manufacture collagen products, which may influence study results. Other human studies show that collagen supplements may improve skin elasticity, reduce wrinkles, increase skin hydration, and improve nail growth ( 16). Some research suggests that supplementing with collagen may reduce signs of aging, including wrinkles and dry skin ( 16).įor example, a 12-week study in 72 women demonstrated that taking a supplement that contained 2.5 grams of collagen - along with several other ingredients, including biotin - per day significantly improved skin hydration, roughness, and elasticity ( 17). Plus, green tea intake is linked to a reduced risk of disease and death.Īs you age, the production of collagen - a protein that helps maintain skin structure - slows, leading to accelerated signs of aging like wrinkles. SummaryĮGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function to support healthy aging. You can get EGCG in your diet by drinking green tea or taking concentrated green tea extract supplements. Plus, there may be an association between green tea intake and protection against aging skin, as well as reduced hyperpigmentation caused by ultraviolet (UV) light ( 13, 14, 15).Īdditionally, one review suggests that daily green tea intake may suppress brain aging by activating nerve cells and reducing stress ( 15). It also induces autophagy, the process by which your body removes damaged cellular material ( 12). Plus, this compound may promote longevity and protect against age-related disease.ĮGCG may work by restoring mitochondrial function in cells and acting on pathways involved in aging. It offers impressive health benefits, including a reduced risk of certain cancers and heart disease ( 9, 10, 11). It may slow aging by activating certain proteins and protecting against cellular damage.Įpigallocatechin gallate (EGCG) is a well-known polyphenol compound concentrated in green tea. SummaryĬurcumin is the main active compound in turmeric. You can increase your curcumin intake by using fresh or dried turmeric in the kitchen or taking turmeric or curcumin supplements. This may be why turmeric intake is associated with a reduced risk of age-related cognitive decline in humans ( 8). This compound has been shown to postpone age-related disease and alleviate age-related symptoms as well ( 5, 6, 7). Plus, animal studies demonstrate that curcumin combats cellular damage and significantly increases life span. ![]() Research demonstrates that curcumin activates certain proteins that help delay cellular senescence and promote longevity ( 4, 5). As you age, senescent cells accumulate, which is believed to accelerate aging and disease progression ( 2, 3). Curcumin - the main active compound in turmeric - has been shown to possess powerful cellular protective properties, which are attributed to its potent antioxidant effects.Ī process called cellular senescence occurs when cells stop dividing. ![]()
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